Disclaimer

A useful starting point, not an exact measure.

Your daily goal

Stavna’s calorie calculation uses the Mifflin–St Jeor equation, activity factors, and your selected goal and pace. It is based on population averages for a typical adult. Your actual needs may differ, and you can adjust the daily calorie goal manually.

Meal estimates

AI estimates calories from a photo or description. Ingredients, portion sizes, and preparation can be misread. Review the estimate and correct it before accepting a meal.

For adults

Stavna is not medical advice, a diagnosis, or a prescribed diet. Do not use it to decide on treatment or medication. Health, metabolism, and individual needs affect how your body uses food.

The developer is not responsible for an estimate or for the consequences of using it.